LightHouse Counselling & Wellness provides professional psychotherapy and counselling services for children, teens, adults, couples, and families — in-person in Kanata and Richmond, and virtually across Ontario.
We provide virtual and in-person mental health counselling and psychotherapy services for children, youth, parents, adults, couples, and families. Our team is here to support you on your journey to wellbeing.
At LightHouse Counselling and Wellness, we provide virtual and in-person mental health counselling and psychotherapy services for children, youth, parents, adults, couples, and families.
Founded in 2021 by Jessica House, LightHouse Counselling & Wellness was created with a vision to build a place where clinicians feel genuinely supported and clients receive compassionate, evidence-based care. We value connection over competition, curiosity over perfection, and continuous growth over having all the answers.
Our team of registered psychotherapists and social workers are trained in a variety of therapeutic approaches including attachment-based therapy, cognitive-behavioural therapy, solution-focused therapy, collaborative problem solving, and infant and early childhood mental health.
We provide personalized, non-judgmental support to help you on your journey to improved mental health and wellbeing.
Support for children and teens experiencing anxiety, depression, behavioural challenges, emotional regulation difficulties, and trauma. Play therapy and creative approaches available.
Personalized therapy for adults navigating anxiety, depression, stress, life transitions, relationship issues, and trauma. Evidence-based approaches tailored to your unique needs.
Strengthen communication, rebuild trust, and deepen connection in your relationship. Support for couples at all stages — from dating to marriage and beyond.
Support for families navigating conflict, communication challenges, parenting concerns, and life transitions. Strengthen family bonds and build resilience together.
Specialized support for infants, toddlers, and their families. One of Ottawa's few practice champions specializing in infant and early childhood mental health.
Access professional counselling from the comfort of your home. Virtual therapy available across Ontario for individuals, couples, and families.
Our team uses a variety of therapy methods to support your unique needs and goals.
Explore how early relationships shape current patterns and build secure connections.
Identify and change unhelpful thought patterns and behaviours to improve wellbeing.
Focus on strengths, solutions, and building a preferred future rather than dwelling on problems.
Work together to understand challenges and develop practical solutions that work for you.
Express and process emotions through creative arts in a safe, supportive environment.
Eye Movement Desensitization and Reprocessing for trauma and PTSD recovery.
A compassionate approach that recognizes the impact of trauma on mental health and healing.
Build on your existing strengths and resources to create meaningful change.
MA, RP — Founder of LightHouse Counselling and Wellness
With two decades of experience in the mental health field, Jessica House is passionate about helping children, parents, caregivers, and families live their best lives. She believes in the potential of all people and works collaboratively with her clients to bring out the best in them.
Jessica holds a Masters in Counselling Psychology from Yorkville University and spent many years working as a Child and Family Therapist and mental health leader at a children's mental health centre. She is trained in attachment-based approaches, cognitive-behavioural therapy, solution-focused therapy, collaborative problem solving, and is one of Ottawa's few practice champions specializing in infant and early childhood mental health.
Beyond clinical work, Jessica is a certified Lean Black Belt and Coach who works with individuals and organizations to accomplish more than they thought possible. Through the collaborative coaching process, she has helped hundreds of clients set and achieve ambitious goals, improve performance, and enhance their overall wellness.
Our team of registered psychotherapists and social workers bring diverse expertise and a shared commitment to helping you thrive.
Answers to common questions about counselling, fees, and getting started.
We're here to help. Reach out today to book your first session or learn more about how we can support you.
Book a Session Call 613-519-5775 • Email admin@lighthousecw.ca